Macro Calculator

Convert a daily calorie target into grams of protein, carbohydrate, and fat using percent macros.

Inputs

protein_g = kcal × (p%/100) / 4
carb_g = kcal × (c%/100) / 4
fat_g = kcal × (f%/100) / 9

Percents should sum to 100. Screening estimate only.

Category: Health

P 150 g · C 200 g · F 66.7 g.